Presented by: Tina Jasinowski, Alter Girls' & Boys' Varsity Volleyball Coach Page 4 footwork drills (GREAT for WARM-UPS) Jump Rope One of the BEST footwork drills... Have players do a combination of regular, two-footed jumps; 1-footed jumps; "running" jumps (where they
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Footwork Drills. Each player has a partner. Using the full volleyball court, one partner (A) stands on the serving line while the other partner (B) stands on the 10-foot line. Shuffle Pass: Partners face each other. Partner A has the ball first and tosses to the left. Partner B shuffles from middle ...
1 on 1 warm up drill - Fun Volleyball Drills. The volleyball drill starts with a player serving the ball underhand with one player on the other side of the net ready to receive the serve. Each side gets only one hit and the volleyball players must play the ball with their forearms with their hands held together (no one arm contacts) on every hit.
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Over the Net Pepper Drill. This warm-up will focus on ball control of a ball coming over the net. This volleyball drill will focus on digging, setting, and returning a controlled ball to their partner on the other side of the net.
Rapid Fire. Passers are the first ones to touch the ball when it’s traveling over the net which, in turn, determines how their team controls the ball in their court. This is why passing drills are important. They build up muscle memory and solidify your team’s coordination on how you prepare for an attack.
Serving in Volleyball Team Drills. The serving-passing drill should go through all various serving spots. There are at least four spots, where servers should aim their serves: the spots between the passers (2 of them) and both side lines (2). Servers also need to have short serves in their serving repertoire.
8 Volleyball Passing Drills to Deliver the Perfect Pass. 1. The X Passing Drill. 2. Ball in a Square. 3. Platform Catch. 4. Serve to Receive. 5. Russian Passing Drill.
The best advanced passing drills in volleyball are as follows: Vollice warmup. Two-Way Pepper. Butterfly Drill. Serve Receive Repetitions. Corner Pits. Touch Ten. 3-2-1-0 Passing. Attack vs Defense.
8. Deliver and Pop Serve Drill. Get players comfortable with the overhand serve toss by teaching them to “deliver” the ball at the top of their reach, then drop the ball to the floor. Next, have them add a small toss at the delivery point, then contact the ball with a “pop” from their serving hand.