A volleyball spike or attack is the strategy used to send the ball over the net to the opponent in such a manner that ball is not returnable. The spike is performed by moving the arm in a way such that you angle the ball to land on the ground of your opponent's side of the court. Usually a spike is hit with great force at a downward angle.
More Volleyball Spike Teaching Points images
Spiking is a form of attacking and a very popular offensive move used in volleyball. It is the act of jumping and hitting the ball down into the opponent's court, which hopefully results in a "kill". There are various types of hits - the outside, middle, and back hits based on who the hitter is. If you are right-handed, your approach should be ...
The body position in relation to the ball along with contacting the ball at the highest point is critical to timing the volleyball spike approach. When a player understands how to time the volleyball spike approach, the frustration will likely disappear and players can attempt attacking with much less mental stress.
Take a large step forward with your left foot—if you spike with your right hand, opposite if you spike left-handed—to create a base for your jump. Bring your right foot forward and bend your knees. Jump off the ground and get as high in the air as possible. Position your body so it’s to the left of the ball.
For those reasons, Bishop’s high school coach Tod Mattox likes to make it a big part of volleyball training for every level of athlete. In this video, he offers step-by-step pointers for teaching young volleyball players how to hit the ball, from approach footwork to arm swing. This video will cover: 00:30 – 02:43 Three keys to a good arm swing
According to volleyball rules, a spiker should be on the front row. However, a perfect spike is done either on the right or left side. Stand behind the attack line and strike the ball downward at a sharp angle in a way that your opponents are not likely to hit back. 2. Keep your eyes on the setter.
They will then use the 3 step approach and arm swing to jump as if going to spike a ball, whilst they have their hands in the air the player will pass the tennis ball from their weak hand to their hitting hand, once the ball is in the hitting hand they will throw the ball over the net as if they had just spiked a volleyball.
Face the ball in ready position with knees slightly flexed. Hands are held above the head, palms up. Move body underneath the ball and push the ball into the air with your fingertips. Extend knees...